Sometimes, even if we try to be a positive and a good person, we might still encounter or be caught up in conflicts. The sad thing about it is that we have no control over these issues or to people around us who might have caused these problems, intrigues, and gossip. Conflicts can make us tired and leave a heavy feeling in our chest. There are some people who thrive or might be indifferent to arguments and conflicts. On the other hand, most people that I know do not like being dragged into drama and negativity. How should we deal with negative emotions? Bottling up our feelings will not do good to our health. At the same time, lashing out in anger and saying hurtful things is definitely not the way to go. We need to acknowledge our emotions and at the same time, not dwell on it. Confusing, right? What works for me is doing breathing exercises and distracting myself with worthwhile activities. It also helps to channel our energy on a...